Feel stronger, more grounded, and connected in your body.

Mindfulness, movement, and coaching to support a more balanced, energised, and intentional way of living.

Welcome

I’m Mariana - a Yoga and Pilates teacher, and mindset coach, helping you feel more at home in your body through movement, breath, and awareness.

I teach sculpt, Mat & Reformer Pilates, and Yoga, alongside coaching that supports how you think, feel, and show up in your life.

After nearly two decades in the music industry, I experienced a turning point that led me to completely rethink how I lived, moved, and took care of myself.

What I discovered is simple:

It’s not about doing more.
It’s about moving, thinking, and living in a way that supports you.

This work is about building that connection - to your body, your energy, and yourself.

Ways to work together

  • Movement + coaching

    • Yoga

    • Pilates (Mat & Reformer)

    • Mindset support

    Personalised sessions combining yoga, Pilates and nervous system support to help you build strength, reduce stress and reconnect with your body.

    Each session is tailored to your needs, whether you’re looking to improve movement, manage stress or create space to reset.

  • Workshops designed to help individuals and teams better understand stress, energy and wellbeing.

    Sessions combine simple, practical tools with movement and breathwork, offering techniques that can be easily integrated into daily life.

  • You can join one of my group classes or book a private 1:1 session at the studios where I currently teach across London. My classes include reformer Pilates, mat Pilates, and Yoga, with a focus on mindful movement, strength, and reconnecting with your body.

    PAOLA’S BODYBARRE - Fulham, Chelsea & Mayfair
    PBB Method across London studios

    PYC STUDIOS - Parsons Green
    Reformer Pilates

    FLOW - Tottenham St
    Reformer Pilates & Infrared Yoga

    OCA LONDON - London Bridge / Bermondsey
    Yoga (Vinyasa & Restore Yin)

    For the latest schedules and bookings, please visit the studio websites.

About
Mariana

After nearly two decades working in the music industry, I went through a complete personal and professional reinvention that transformed how I understand wellbeing, performance, and balance.

Years in high-pressure, fast-paced environments gave me a deep understanding of how stress, routine, and lifestyle impact both the body and the mind.

I know what it feels like to keep going while feeling slightly out of sync, physically, mentally, or emotionally.

That experience led me into movement, mindfulness, and coaching, where I began exploring a more sustainable and supportive way of living.

Today, my work brings together Yoga, Mat and Reformer Pilates, sculpt-style movement, breathwork, and mindset coaching to help you feel stronger, more grounded, and more connected.