Wellbeing that supports the way you live and work

Yoga / Pilates / Mindset coaching

Welcome - I’m Mariana.

A wellness and mindset coach, yoga and pilates instructor dedicated to helping people reconnect with their body, mind, and energy. Through movement, mindfulness, and mindset coaching, I guide individuals and teams toward greater balance, resilience, and sustainable wellbeing in both life and work.

My approach combines the science of habits, emotional intelligence, and nervous system regulation with practical tools that support real, lasting change. Whether through private coaching, group classes, or corporate wellbeing programmes, my work focuses on helping people slow down, reset, and build healthier routines that support both performance and wellbeing.

I believe wellbeing should feel accessible, empowering, and deeply human. My mission is to create spaces where people can reconnect with themselves, move with intention, and cultivate a life that feels stronger, calmer, and more aligned.

My Services

  • My workshops are designed to help individuals and groups better understand how stress affects both the body and mind, while offering simple and practical tools to support energy, resilience and overall wellbeing.

    Sessions usually combine a short talk with guided movement, breathwork and reflection, giving participants techniques they can integrate into their everyday lives.

    These workshops are suitable for studios, community spaces, small groups and organisations looking to introduce wellbeing practices in an accessible and meaningful way.

  • My coaching work focuses on helping people reconnect with themselves and create sustainable lifestyle changes that support both their wellbeing and their everyday lives.

    Through a combination of mindset work, movement practices and neuroscience-based tools, I support clients in building healthier habits, regulating stress and developing a more balanced relationship with work, energy and self-care.

    Sessions are personal, supportive and tailored to each individual’s circumstances and goals.

  • These workshops are designed to support teams in managing stress, maintaining energy and building healthier habits in demanding professional environments.

    Drawing from my background in high-pressure industries as well as my training in movement and neuroscience, the sessions offer practical tools that help participants better understand how stress affects the body and mind.

    Workshops combine short, accessible insights with simple movement and breathing practices that can easily be integrated into the working day, helping teams improve focus, resilience and overall wellbeing.

    Sessions can be adapted for small teams, company wellbeing initiatives or corporate events.

  • Private sessions offer a personalised approach to movement and wellbeing, tailored to your individual needs, goals and lifestyle.

    These sessions can focus on building strength and mobility, improving posture, reducing stress, or simply creating space to reconnect with your body in a supportive and guided way.

    Combining elements of yoga, Pilates and nervous system awareness, the sessions are designed to help you move with more ease, build confidence in your body and develop practices that support your overall wellbeing.

    Private sessions are suitable for all levels and can be adapted to meet each person where they are.

  • You can join one of my group classes or book a private 1:1 session at the studios where I currently teach across London. My classes include reformer Pilates, mat Pilates, and Yoga, with a focus on mindful movement, strength, and reconnecting with your body.

    XClub - Notting Hill & Mayfair
    Reformer Pilates

    PYC Studios - Parsons Green
    Mat Pilates & Reformer Pilates

    Oca London - London Bridge / Bermondsey
    Yoga (Vinyasa & Restore Yin)

    For the latest schedules and bookings, please visit the studio websites.

About
Mariana

After nearly two decades working in the music industry, I chose to completely reinvent my life.

Years spent in high-energy environments made me deeply aware of how stress, pressure and irregular lifestyles affect both our bodies and our minds. That experience eventually led me to explore a different path and begin working in the wellness space.

Today I work as a yoga and Pilates instructor and a mindset and lifestyle reset coach, combining movement, neuroscience and habit change to help people rebuild energy, regulate stress and reconnect with themselves.

In my classes, workshops and coaching sessions, my intention is to create supportive spaces where people feel grounded, seen and empowered to slow down, build awareness and cultivate a more balanced and fulfilling way of living.